This box includes staples of: apples, strawberries, carrots, potatoes, onions, cucumber & zucchini. You can pick one additional fruit option from the following list: pears, mandarins, oranges, lemons, grapefruit and bananas. You can pick three vegetables from the following list: tomatoes, broccoli, cucumbers, pumpkin, avocado, cauliflower, beans, spinach, lettuce, pak choy, capsicum, mushrooms, peas, sweet potato and garlic.