This box includes staples such as: apples, berries, carrots, potatoes, onions, cucumber & zucchini. You can pick one additional fruit option from the following list such as: oranges, lemons, mandarins, apples and bananas. You can pick three vegetables from the following list such as: tomatoes, broccoli, onions, lettuce, avocado, cauliflower, beans, spinach, pumpkin, pak choy, capsicum, mushrooms, sweet potato and garlic.