This box includes staples of: apples, strawberries, carrots, potatoes, onions, cucumber & zucchini. You can pick one additional fruit option from the following list such as: pears, mandarins, oranges, lemons, grapefruit and bananas. You can pick three vegetables from the following list such as: tomatoes, broccoli, lettuce, avocado, cauliflower, beans, spinach, pumpkin, pak choy, capsicum, mushrooms, peas, sweet potato and garlic.